by Vibe Shifting | podcast
Hello everyone and welcome back! Today I’ve got part two of my interview with guest expert Claire Gregory of the Female Fitness Academy and we’re talking about Claire’s 80/20 principle for healthy living; why realistic health goals are so important; how to take all...
by Vibe Shifting | podcast
In today’s show, part one of my interview with guest expert Claire Gregory of the Female Fitness Academy, we discuss the critical importance of changing the way women think about exercise, fitness and health; coping with the ever-changing “expert...
by Vibe Shifting | deep thoughts, mental health
I was about twelve years old when I was diagnosed with anorexia. I was scandalized – all this work I’d done to lose all that horrible baby fat that made me “pleasantly plump”, and now I was being told that I had to stop dieting? I was even being threatened: if I...
by Vibe Shifting | deep thoughts, vibe shifting 101
They say that those who don’t learn from history are doomed to repeat it. When it comes to the “big” lessons that we need to learn this statement is so true. If we don’t learn what we need to from the experiences we have in life, the Universe will oh-so-helpfully keep...
by Vibe Shifting | podcast
One of the main things you learn when you start working with Law of Attraction is that we draw every experience of our lives to us through the vibrational energy that we send out into the Universe. In other words, whatever happens in our lives happens because we are a...