by Vibe Shifting | mental health, reader questions
An awesome reader sent a question asking about bullying and the Law of Attraction and whether it was possible that she was attracting bullies into her life. So there are a few things we need to look at with this one: we’ll start by looking at it from the perspective...
by Vibe Shifting | mental health, techniques
Stress may be a fact of life, but we don’t have to let it get the better of us. Constantly allowing ourselves to become frazzled and overwhelmed by life leads to long term mental and physical health issues that we’d all rather avoid, and it causes us to...
by Vibe Shifting | mental health
For a lot of us, stress has become a way of life, which is unfortunate because long term stress can have a lot of negative effects on both our minds and bodies. Fortunately, it is possible to learn coping strategies for stress that reduce your tension levels and...
by Vibe Shifting | mental health
The dictionary defines stress as “a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances”. I find this an interesting definition because it so obviously means that stress is a very subjective thing; no two people will...
by Vibe Shifting | mental health, podcast
Today on the Vibe Shifting Show we’re talking about worrying – how to tell if worrying is a problem or not, and we’re also going to go over several strategies for coping with worrying. On the one hand, worrying isn’t always a bad thing because it can keep you alert...