by Nathalie Thompson | mental health, techniques
Perfectionism is one of those things I’ve struggled with my entire life. When I do things, I want to know that I’ve done them to the best of my ability, and I have no tolerance for slip-ups. When I mess up on something that I really want to do, I am very hard on...
by Nathalie Thompson | deep thoughts, mental health
I had an experience recently that made me think about the ripple effect and about how none of us every really knows how far our actions reach, who they affect, and how. Something that might seem so small to you can have a really big impact in someone else’s life, and...
by Nathalie Thompson | mental health, techniques
Are you feeling the need for some good stress busting strategies in your life? You’re not alone! For many people stress has become a way of life. It’s almost as if we’ve given up on the idea that life could be anything other than stressful, and just accepted it as...
by Nathalie Thompson | mental health, vibe shifting 101
Forgiveness does not change the past, but it does enlarge the future. ~Paul Boese Forgiveness is one of those topics that I’ve historically had a hard time dealing with. Why should we have to forgive someone who was patently in the wrong? If someone hurt us, why...
by Nathalie Thompson | deep thoughts, mental health, vibe shifting 101
You can’t start the next chapter of your life if you keep re-reading the last one. I have Googled this quote extensively but have not been able to find a definitive source for it. It’s something I found on Pinterest that resonated deeply with me, because I think...
by Nathalie Thompson | mental health
I wish I could show you, when you are lonely or in darkness, the astonishing Light of your own Being. ~Hafiz of Persia This is one of my all-time favourite quotes and I just think it so beautifully sums up so many things and reminds us to find the light within us. I...
