by Nathalie Thompson | mental health, techniques
I don’t know about you, but this time of year always seems to involve all sorts of pressure and anxiety, and inevitably leaves me in desperate need of instant relaxation techniques. First it’s the back-to-school madness, and seasonal change (winter’s coming up fast in...
by Nathalie Thompson | mental health, vibe shifting 101
Today’s topic is little negatives and how to overcome them. One of the things I frequently talk about on this blog is the idea of clearing up negative thought habits and replacing them with healthier and more productive thoughts, on the premise that when we change our...
by Nathalie Thompson | mental health, techniques
When you start working with the Law of Attraction, one of the first things you learn is that having a positive mental attitude is critical to having a happy life. Like attracts like so learning how to be more optimistic, by cultivating more optimistic thoughts, is the...
by Nathalie Thompson | mental health
May is Mental Health Awareness Month and, as such, I’ve decided to launch a 30 Days of Happy Challenge. I think it’s high time we all got happy. Why? Because according to the World Health Organization, mental health is so important that “there is no health without...
by Nathalie Thompson | mental health, techniques
Performance anxiety, more often known as “stage fright” is a common condition for millions of people around the world. Having to stand up in front of a room full of people and give any kind of presentation is something that most people prefer to avoid at all costs....
by Nathalie Thompson | mental health, techniques
One of the biggest areas of stress in many people’s lives is clutter; being surrounded by chaos all the time can really have an impact on your mental health, so figuring out how to declutter your house can be a big mood booster. I’ve certainly noticed this effect in...
