by Nathalie Thompson | deep thoughts, mental health
Sometimes, in the noisy confusion of life, we find small moments of clarity that help us to understand the patterns we are creating for ourselves. These moments, however, are usually only found in times of silence, stillness and solitude, which may account for why...
by Nathalie Thompson | mental health, techniques
Worrying is one of those double-edged swords; on the one hand, a little bit of worrying can be helpful, in the sense that it can keep you alert and on your toes, and spur you on to take action that could help you avoid negative situations. But on the other hand, too...
by Nathalie Thompson | deep thoughts, mental health
Fair warning: this article is going to somewhat rambling. I’m in a bit of a mood these days – my birthday was yesterday and Christmas is coming up and it’s the first time I’ll be celebrating either of these without my dad. So I’m having a hard time with it....
by Nathalie Thompson | mental health, vibe shifting 101
Happiness matters, more than you might realize. It’s important to your physical and mental health, your resiliency in the face of obstacles and crises, and believe it or not, your happiness is important to happiness of the world at large. The most important thing is...
by Nathalie Thompson | mental health, techniques
Learning how to improve self-esteem is really important to almost every area of your life. Let’s face it: if you don’t feel good about yourself, your physical and mental health suffers, and your general enjoyment of life evaporates. On top of that, from a Law of...
by Nathalie Thompson | deep thoughts, mental health, vibe shifting 101
When you start looking into the whole Law of Attraction thing, one of the first things you come across is this concept of gratitude. Everywhere you look, someone is telling you that you need to have an “attitude of gratitude”, and that learning how to feel grateful is...
