by Nathalie Thompson | deep thoughts, mental health
Unless you’ve been living under a rock lately, you know by now that famed actor and comedian Robin Williams passed away on Monday. He died of suicide, and had apparently been suffering from a severe depression for some time, as so very many people are. But this...
by Nathalie Thompson | mental health, techniques
A few weeks ago I posted a series of articles about stress. The first article talked about how to manage stress, the second article talked about healthy versus not-so-healthy coping strategies, and the third article set out 20 simple strategies for stress relief that...
by Nathalie Thompson | deep thoughts, mental health
I’ve posted a lot of articles about the importance of taking action to achieve your goals and about how to deal with procrastination and lack of productivity. But is it ever OK to slack off? Can a lack of action ever be a good thing? The answer might surprise you....
by Nathalie Thompson | mental health, reader questions
An awesome reader sent a question asking about bullying and the Law of Attraction and whether it was possible that she was attracting bullies into her life. So there are a few things we need to look at with this one: we’ll start by looking at it from the perspective...
by Nathalie Thompson | mental health, techniques
Stress may be a fact of life, but we don’t have to let it get the better of us. Constantly allowing ourselves to become frazzled and overwhelmed by life leads to long term mental and physical health issues that we’d all rather avoid, and it causes us to...
by Nathalie Thompson | mental health
For a lot of us, stress has become a way of life, which is unfortunate because long term stress can have a lot of negative effects on both our minds and bodies. Fortunately, it is possible to learn coping strategies for stress that reduce your tension levels and...
