by Nathalie Thompson | mental health, podcast
Today we’re talking about how to heal old wounds and tame all of those demons from the past. Because we all have them; memories from long ago that still cause us pain today. These experiences and memories will never go away, of course – they are a part of our past and...
by Nathalie Thompson | mental health, techniques
One of my favourite LOA mantras is “as within, so without”. It’s a reminder to me that whatever is happening outside of me in my experience is a direct reflection of what is happening within me, on the inside. My external reality is a mirror of my internal thoughts,...
by Nathalie Thompson | deep thoughts, mental health
I went for a walk the other day and a man passed me by on his bicycle. He had a big bag in one hand and a long stick with a nail in it in the other – he was picking up trash along the bike path as he cycled along, which I thought was nice. I continued my walk, and...
by Nathalie Thompson | deep thoughts, mental health
I’ve talked before about “little negatives” – the constant barrage of little negative thoughts and words that pepper our daily lives and colour the way we see the world around us. While they may be small things taken on their own, added together their power multiplies...
by Nathalie Thompson | mental health, podcast, techniques
Today we are talking about negativity spirals and what to do about them. Do you ever find yourself stuck in a situation where your energy and motivation tank completely and you start to question everything about what you’re doing with your life? When you know there’s...
by Nathalie Thompson | deep thoughts, mental health
Last week I posted an article following the recent death of comedian Robin Williams. The article was about understanding depression and suicide, and while I’ve previously mentioned my own struggles with depression, it was the first time I’ve ever gone into any real...
