How to be More Mindful

How to be More Mindful

One of the things that I mention frequently as a something that can help us to maintain balance  and achieve alignment with what we want in life is the practice of mindfulness. But have you ever wondered how to be more mindful in your own life? Mindfulness can help...
Choosing to Heal

Choosing to Heal

Choosing to heal from a traumatic situation is a choice between moving forward and staying forever trapped in the darkness. It’s a choice to live your life on your own terms, rather than letting the past continue to dictate the course of your days. This is...
Mindset and Mental Health

Mindset and Mental Health

What is the link between mindset and mental health? Can a positive mindset help with mental health issues? And can you cure depression or other mental health issues with things like Law of Attraction, for instance? I can tell you that I absolutely credit what I’ve...

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