The Snowball Effect of Fear
Negative thought processes act like a downward spiral. Dwelling on one negative thought almost magnetically draws more negative thoughts to itself, and then the whole process picks up speed and gets stronger with time, creating a kind of snowball effect that just...
1613 How to Be a Better Leader
Today we are talking about how to be a better leader – at home, at work, or wherever. Now, before we dive into this, I one of the things I mention frequently on my blog is that in order to find your truth, you need to be open to finding all the puzzle pieces that make...
What is Negativity Spiraling?
Last week we talked about the biology of fear and how your mind doesn’t differentiate between real threats and imagined threats – your body will react the same way to real threats as it does to threats you’re just thinking about. And we mentioned that what this meant...
The Biology of Fear
In my book, fearLESS, I talk a little bit about the biology of fear. And for the purposes of the book, and when it comes to how your fears affect your ability to successfully build your dreams, there are only two things you really need to know: The amygdalae, are...Blank Journals
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